![]() As far as beverages go, drink the calorie-free tea. Always ask the person taking your order if you can go ‘light’ on the oil. Surprisingly, even the ‘healthier’ choices are high in fat. Keep in mind that almost all choices are still very high in sodium. The most casual take-out joints may not offer some of these items but if you frequent higher-end Asian-American restaurants, you will have a better selection. You can significantly cut down on the calories and fat by choosing wisely at Asian-American restaurants. Healthier Chinese Food Restaurant Choices Even if you eat ½ of the order, or about 2.5 cups, you are still taking in about 750 calories worth of mainly fiber-free starch. Don’t let the sprinkling of vegetables in the rice fool you. ![]() It is composed of salted white rice that was cooked in oil, often with an egg. Expect to receive a platter containing four to five cups. Rice and noodles are the starches of choice, a staple at Asian-American restaurants. An order of Kung Pao scallops or shrimp provides about 1,200 calories. In fact, anything ‘Kung Pao’ is guaranteed to be a calorie bomb. ![]() Three of the worst choices, General Tso’s Chicken, Kung Pao chicken and Lemon chicken (fried) weigh in at about 1,200 to 1,400 calories per serving and a whopping 50 to 75g total fat. These “classic” items are often higher in calories, fat and sodium than traditional Chinese dishes. Examples of such dishes include General Tso’s Chicken, Chop Suey, Chow Mein, Egg Foo Young, deep-fried egg rolls and wontons, fortune cookies, Kung Pao chicken and Moo Shu pork. Calories in Chinese Food Dishes and SidesĪmerican Chinese cuisine, also referred to as Asian-American cuisine, features dishes created or modified in the U.S. Native Chinese cuisine places a greater emphasis on fresh seafood than American Chinese cuisine. It also incorporates American vegetables, such as carrots and tomatoes. American Chinese cuisine emphasizes meat, adding vegetables as a side dish. For example, traditional Chinese cuisine emphasizes vegetables, particularly Asian leafy vegetables such as bok choy. The calorie content of American Chinese and traditional Chinese cuisine is not the same. It has been modified to suit a Western-style palate. The Chinese food that most Americans consume today is not typically found in China. This fare became what is known today as American Chinese cuisine. Mainly patronized by Chinese people, the first Chinese food restaurants located in the cities were luxurious and sophisticated establishments, while those located in smaller towns were casual, serving anything customers wanted, from beans and eggs to pork sandwiches. It became popular, even exotic, in the 1920s, particularly in California. How many calories in Chinese food? What is nutrition value of Chinese food?Īsian food was introduced to the United States in the mid-1800s by Canton immigrants. ![]()
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